Fitness And Wellbeing: Healthy Things To Do In London

Skip the noise and come settle into something softer this Pride. Hosted by People Like Us, this three-hour Somatic Movement and Breathwork Mini Retreat is a beautifully restorative experience created for the LGBTQIA+ community. No pressure, no expectations, just an invitation to reconnect with your breath, your body, and yourself.

Starting with a flowy, intuitive yoga class guided by Natalia, and followed by a deeply grounding breathwork journey with Calypso, this retreat is a perfect way to close Pride weekend with clarity and calm. 

Rise and shine in the vibrant Battersea Power Station area with a revitalizing start to your day. Experience a refreshing aqua aerobics session in the heated rooftop pool, with the iconic chimneys of the Power Station providing the perfect backdrop.

Join a personal trainer Rebecca as she leads you through an energizing workout, helping you make every splash count toward a healthier you. Surrounded by morning sunlight and Rebecca's motivational guidance, you'll leave feeling invigorated and ready to take on the day. Afterwards, treat yourself to a delicious hot drink or fresh juice, paired with a mouthwatering pastry at Tozi Counter.

Get into the summer spirit with this unique fitness class, led by the talented Chloe. Make your way to Oasis Bar & Terrace in Canary Wharf, where they'll be hosting these invigorating, hour-long sessions on the rooftop, complete with amazing views of the city.

Whether you're a beginner or an expert, you'll be moving and grooving to these fun routines. Tickets cost £15 per person, including a refreshing orange juice and a bowl of granola afterwards.

Looking for a new way to spend time with your friends, family, or colleagues? Milo and the Bull brings a refreshing twist to social gatherings with private fitness sessions that go beyond the usual cocktails and pub nights.

From rowing to strength training, yoga, and reformer classes, you'll experience top-tier coaching in a private setting that's all about you. Whether you're a fitness beginner or seasoned athlete, the highly experienced coaches will tailor every session to suit your group's fitness level and goals. 

Looking to bust a move so you can get in shape? Make exercising fun at South London's Funky Fit Wireless Classes, as you'll get to sweat through the most exhilarating dance activities and best of all - you get to choose what you want to do.

Wanna do something healthy in the city? Then venture on over to Fulham for Ride Republic. Step inside this club-like venue, which will boast dark lights and top-notch tunes for a workout like no other. Think a 45-minute class based on your output and power in a bid to score points.

Located in Islington, Hollow Rocks is a unique experience that's perfect for group outings. The sports and social club has a number of fun games and activities to choose from, including basketball, boxing, gymnastics and much more.

They offer multiple different packages to suit teams of all sizes, priced at £50 per person for a three to four-hour session. This includes coaching, followed by freshly made pizza, snacks and a cocktail or mocktail each.

For a fanciful yoga session, make your way to Sky Garden. Soak up panoramic views of the city while doing morning yoga, pilates and meditation on the 35th floor. Afterward, wander through the lush greenery for a little post-fitness stroll.

One of the most unusual ways to get fit, Kitty Yoga promises one of the most adorable exercise classes around. These take place at Tara Yoga Centre in Shoreditch, where you'll be guided through a soft, slow vinyasa flow while kittens roam around you.

Focus on your breathing, stretching and strengthening techniques for 40 minutes, followed by 20 minutes of pure playtime at the end - all for just £35 per person.

The Hearth in Queen's Park is a women's co-working space and community where you can work, learn, and network. They offer everything from acupuncture to yoga and life coaching workshops to enrich your mind, body, and soul. Whether you need tips on adulting, work hacks, or navigating the rollercoaster of relationships, they've got you covered.

Every other Thursday, head to Java Whiskers Cat Cafe for an hour-long Kitten Yoga session, the perfect way to relax and unwind surrounded by playful kittens. Afterwards, treat yourself to 30 minutes of cuddle time with the adorable kittens, all while sipping a calming cup of tea - the perfect way to restore both your body and mind.

Guided by Olivia Eleni, a passionate yoga instructor who loves cats, this class is designed to help you enhance your physical and mental well-being. Olivia's goal is to create an experience that leaves you feeling refreshed, inspired, and recharged.

Not only is climbing an incredible way to get fit, but it's also pretty fun too. Get on down to Substation Brixton to take advantage of the impressive 100 weekly changing routes, as well as their tutorials, events and parties.